Thursday evening Yin Yoga

Service Description

Yin Yoga is a practice of stillness that nourishes the body on a deep, cellular level. By holding gentle postures for several minutes, the fascia and connective tissues are stimulated, helping them remain supple and resilient. This quiet stress signals the body to renew and restore, while the nervous system shifts into a calm, parasympathetic state. As the breath slows and the mind softens, energy pathways open, inviting balance, ease, and a profound sense of inner harmony.